stress



Everyone's a little stressed out during finals. All the more reason to come to the library! We'll have extended hours and a de-stress station, providing free food and drinks, as well as games from April 30-May 12. When you're not taking advantage of the de-stress station, come to the first floor to learn some tips and tricks on how to manage your stress. We've also got a great collection of online resources. Check out a sample here:

[|Am I stressed?] [|All in the mind?] [|Basic Stress Management]
 * E-videos**

[|Stress less, achieve more : simple ways to turn pressure into positive force in your life] [|Breakdown: the facts about stress in teaching] [|Time & stress management for rookies]
 * E-books**

[|Mayo Clinic: Stress Management] [|Stress Management Strategies] [|5 tips to help manage stress]
 * Links**